Respiration

Today we looked at the respiratory system. First we did a small warm up and then counted how many breaths we took after the activity, we continued this process throughout the activities. Secondly we did some skipping to increase the intensity we then finished off with a game of ultimate frisbee to see how team games would effect the respiratory system.

Testing Bpm

During the lesson we tested our beats per minute by giving activities to other groups,Beforehand we planned our lessons on A3 paper and the we would swap the paper round and do the tasks that people have set for us. Our task was to walk round the Astro-Turf for 10 mins and take our heart rate Before,During and After, My resting heart rate was:

Bpm

Today in our lesson we each did an activity in our groups and we tested our resting heart rate, heart rate during and after the activity.

Heart Rate Lesson.

In this lesson we discussed how the heart works and how we record our heart rate, we also planned 10 min lessons to test our heart rate.

First Blog

This is my first post. In this module we will be looking at the effects of exercise, the three systems we will be looking at are. Cardiovascular, Musculoskeletal and Respiratory. Throughout the module we will be carrying out various tests to see how these systems take effect on the body.